Wanting and needing to lose weight, and not being able to either shed the extra pounds or maintain a healthy weight, Here are 5 practical weight loss tips to help you take the stress out of losing weight and keeping it off:
Get back to basics, there are lots of quick, simple meals which can be prepared from raw ingredients. Try to incorporate lots of fresh fruit and vegetables and lean cuts of meat, poultry and fish. Do not cut out any of the food groups as recommended by some diets! Children need the nutrients found in all types of food for growth and development.
Set short-term goals - Too many people set a resolution of losing an excessive amount of weight, such as 25 pounds or more, and then crumble under the magnitude of the goal.
Instead, focus on short-term goals, such as managing calorie counts or getting regular exercise for 30 minutes or more at least 3-4 times a week.
Eat sweet dishes only thrice a week. Sweet items include desserts, chocolate, cake, cookies, ice cream, pastries, and so on.
Portion Size: Watch the size of the helpings that you serve yourself when you eat. Just because you like something do not over eat at any cost. You can always come back and eat your favorite dish some other time.
Eat more, NOT LESS: Eating less than required to support your basal metabolism will slow your metabolism down. Metabolism is raised and blood sugar level kept stable with regular healthy eating. It also helps prevent bingeing because you never feel famished. But PLEASE, CLEAN HEALTHY FOOD.
Try not to get tempted to eat junk and fast food, as they are known to increase a person's weight by leaps and bounds. You should only eat food that is low on calorie, like vegetables and fruits. Buy a lot of fruits and vegetables and stock them at your home, so that you don't feel tempted to eat fast food whenever you feel hungry. You can do even better by planning your diet for a whole week and choosing to eat only low-fat products that will help you towards fast safe weight loss. If you have a habit of gorging on junk food when at office, then take fruits with you to the office and eat them at the lunch time.
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