The terms metabolism boosters, fat loss and traditional Asian diet have all of a sudden popped up because of an urgency to lose weight on a national level. More than ever, obesity has become a major health concern in the US as well as the rest of the Western world. But, here's good news. Anyone can succeed in losing weight. It may not be necessarily easy at first but it can be done. All it takes is the right mindset, right exercise, and a natural diet like the Mediterranean and Asian diets.
The Problem About Fad Diets
Fad diets are just what their name suggests -- just a craze. They really have no long term effects as people who for years have been in and out of these diets can testify. A number of these fad or crash diets have been around for quite some time. But then regardless of how long the diet has been around the fact remains that you don't really lose fat with fad diets. You lose muscle mass and water instead, which can lead to serious medical problems not to mention dehydration. Also, when you lose muscle mass your metabolism rate will also take a nose dive, making it even harder for you to lose weight.
It is common for people not to be able to stick to fad diets very long because they are too restrictive which forces them back to their old eating habits. Thinking that they're the ones who failed and not their diet, these same people may try the diet again later. This cycle will go on and on until they realize that they didn't fail, but that instead their diet failed them.
The Asian Burn-Fat Diet
Now the first thing you should do to start burning fat is to change your eating habit. Focus on foods that provide your body with the essential vitamins and nutrients. The traditional diet of Asia is a natural, nutrient-rich diet that contains natural Metabolism Boosters to help you shed unwanted body fat.
Never skip meals. Skipping meals will slow down your metabolism and is bad news when you're trying to lose weight. With the traditional Asian diet, you need not count calories, since the diet takes care of a lot of minor details for you. What you need to watch out for is your consumption of processed foods as they can cause obesity and chronic diseases, which includes heart disease, diabetes, stroke and certain cancers.
The health benefits you get from the Asian diet are:
(1) Permanent fat loss. The Natural Metabolism Boosters, which include natural healthy fats, speed up the burning of fat
(2) Increased energy level
(3) Fights cancer. The antioxidants in the Asian diet arrest the growth of cancer cells
(4) Anti-aging. The nutrients, vitamins plus antioxidants in the Asian diet can reverse the effects of aging
(5) Better sleep
(6) Regular bowel movements
(7) Strengthens the immune system
No fat loss program will be complete without exercise. It is one of the best things you can do to reduce your body fat. In the past, the form of exercise usually recommended for fat loss was aerobics or slow to moderately paced cardio. However, recent discoveries reveal that the most effective fat loss exercise is high intensity cardio.
High intensity exercise is anaerobic. While doing aerobics burns fat while you're exercising, high intensity cardio encourages your body to continue burning fat for 48 hours after your workout is over. This is the single most important advancement in the knowledge regarding fat loss exercise.
Edward G. Dy - About the Author:
Like thousands of people who have been helped by our program, you too can begin to lose weight and get fitter. With the right information and encouragement, getting a lean and healthy body can be so much easier. With our weight loss meal plan, there's no need for you to starve or deprive yourself. Enjoy food like they ought to be enjoyed. Find out more at Asian Diet Revolution.
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